https://cyracrouch.com/blog-favorites daily 0.75 2025-06-27 https://cyracrouch.com/blog-favorites/blog-post-title-four-ztrxj monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/6e66570e-b46b-4300-a43a-29e6411b1321/IMG_1443.jpg Blog + Favorites - Worries, What-Ifs, and Worst-Case Scenarios: How Excessive Worry Steals Our Peace (and What We Can Do About It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cyracrouch.com/blog-favorites/blog-post-title-three-bem5z monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/2fbaa222-e77d-45f2-b480-e854f0b947d7/24391.jpeg Blog + Favorites - The Power of Micro Changes: Small Steps Toward Better Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cyracrouch.com/blog-favorites/blog-post-title-two-sg2p9 monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/1633037451378-M3FPOBGERA8MFL10FFR2/2021-09-30+14-02.jpg Blog + Favorites - Using Positive Thoughts to Shape Your World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cyracrouch.com/blog-favorites/blog-post-title-one-w5lay monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/1633037509767-LLD96TTAL62JJICQG3QF/Sunset-5.jpg Blog + Favorites - Calm in the Midst of Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cyracrouch.com/counselingandtherapy daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/1589206936536-BEQW13BVT5727IK0NGX8/mountain-lake.jpg Counseling + Therapy https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/1589206980589-G3JOJDSAW829K51B025L/Profile+view+of+a+pregnant+woman.jpg Counseling + Therapy https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/1589207154407-7RAPQSY0N6YZZEZAEMUF/_SAK2334+como+objeto+inteligente-1a.jpg Counseling + Therapy https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/1589482228153-ZBXETDBDTL7I9KS24AES/Woman+suffering+anxiety+attack+on+city+street.jpg Counseling + Therapy https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/f6a87ebc-b50d-4023-8e8a-696a9b7708fd/Woman+brain+concept+C1.jpg Counseling + Therapy https://cyracrouch.com/sessioninfo daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/1588890251548-65PCKJIHBSL4E5W4O5PU/DSC_9793.jpg Session Info - Session Pricing Information In-person and Telehealth therapy available Preliminary consultation (10 minutes) - No charge Individual counseling session (50 minutes) - $185 Individual mini counseling session (30 minutes) - $140 Brainspotting session (50 minutes) - $185 Clinical Supervision + Professional Consultation Sessions (1 hour) - $125 Insurance I am a private pay provider.. If you have out-of-network benefits, I can provide you with a superbill to submit for possible reimbursement through your insurance. I do accept HSA/FSA cards. Schedule an Appointment Schedule a complimentary 10 minute consultation with me before you book an appointment and learn more about my services. I look forward to talking with you. Contact 281.595.8193 or cyracrouch@gmail.com for appointment information. Office hours: Monday-Friday 9:00am-3:00pm https://cyracrouch.com/home daily 1.0 2025-06-22 https://cyracrouch.com/about daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/26445485-2ff2-4952-8604-4076a85ac2c7/IMG_4654.JPG About https://cyracrouch.com/client-portal daily 0.75 2020-08-22 https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/1588890369464-7CI5E2POL1WEWIH17XZJ/Grey+w+Succulent+7.jpg Client Portal https://cyracrouch.com/meditation daily 0.75 2020-05-13 https://cyracrouch.com/resources daily 0.75 2021-09-25 https://cyracrouch.com/supervision daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/5eb4669b5e3c9e3f66c4793d/5ffadb27-6b89-41d8-b863-ff076146cd5a/124425.jpg